Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.

Back To The Basics Smoothie Ingredients

  • 1 (11 ounce) can mandarin oranges, frozen

  • 1 banana, frozen and chunked

  • 1 frozen Gala apple, peeled, cored and chopped

  • 1 (12 ounce) package tofu

  • 1 cup orange juice

How to Make Back To The Basics Smoothie

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.

Back To The Basics Smoothie Nutritions

  • Calories: 164.4 calories

  • Carbohydrate: 26.9 g

  • Cholesterol:

  • Fat: 4.3 g

  • Fiber: 2.5 g

  • Protein: 8.1 g

  • SaturatedFat: 0.6 g

  • ServingSize:

  • Sodium: 11 mg

  • Sugar: 19.6 g

  • TransFat:

  • UnsaturatedFat:

Back To The Basics Smoothie Reviews

  • I loved this recipe but we didnt have all the ingredients so i suggest 100ml of orange juice2 large apples1 mandirin2 bannanasthis tastes amazingLOVE

  • Im surprised how tasty this was I normally am not a fan of banana in most smoothies because the banana ends up overwhelming the remainder fruit, but this was actually good the orange was the most detectable flavor of the entire smoothie and I like that