This savory, one-pot, slow cooker pork stew is great in autumn with seasonal sweetness from fresh apples and yams. I came up with it years ago, and have perfected it over time. Serve hot in soup bowls with crusty bread, or serve in bread bowls for a special treat.
Slow Cooker Pork Stew Ingredients
cup all-purpose flour
1 teaspoon mustard powder
1 teaspoon coarsely ground black pepper
teaspoon salt
1? pounds pork tenderloin, cut into bite-sized cubes
2 tablespoons canola oil, or more as needed
2 cups vegetable stock, or more as needed
2 yellow onions, each cut into 8 wedges
1 cup white wine
1 pound peeled baby carrots
2 large yams, cut into bite-sized pieces, or more to taste
1 firm apple, cut into bite-sized pieces
How to Make Slow Cooker Pork Stew
Mix flour, mustard powder, pepper, and salt together in a large bowl. Add pork and stir until fully coated.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add some pork to the hot oil, making sure skillet is not overcrowded, and cook until browned, 3 to 4 minutes per side. Transfer to a slow cooker and repeat with remaining pork.
Add remaining flour mixture to the skillet with a little more oil if needed. Cook and stir until lightly browned; transfer to the slow cooker.
Add 2 cups vegetable stock to the slow cooker and stir until all flour lumps are gone. Add onions and wine.
Cover and cook on High for 3 hours. Stir and season with salt and pepper, if necessary. Add more vegetable stock if too thick. Add carrots and yams and cook for another 2 hours. Add apples and cook until tender, 30 to 60 more minutes.
Slow Cooker Pork Stew Nutritions
Calories: 462.2 calories
Carbohydrate: 68 g
Cholesterol: 49 mg
Fat: 8 g
Fiber: 10.6 g
Protein: 22.7 g
SaturatedFat: 1.3 g
ServingSize:
Sodium: 400.7 mg
Sugar: 10.4 g
TransFat:
UnsaturatedFat:
0 Comments